Our bodies, minds and hearts are deeply connected. Our systems are designed to return to wholeness and regulation. We have the ability to move through trauma and back into the fullness of life with a deeper clearer understanding.

I am a registered clinical counselor and I believe deeply in the body’s innate wisdom and power to heal. 

Life can bring us many challenges. I know this from my own lived personal experience. I am grateful to hold space and support you on your journey towards wholeness. I welcome all that you are with as we navigate your internal landscape together.

I am a body oriented therapist and incorporate expressive arts + movement therapy for those who are interested, as well as EMDR. We include the body in our sessions, we find our breath and connect with what’s happening in our physical bodies, as well as our emotions and thoughts. Movement, art and other modalities are powerful non-verbal tools that help us access different parts of ourselves and different ways of looking at issues. I use somatic tools for nervous system regulation as well as embodied resources throughout my sessions with clients.

I work with clients 1:1 as well as in groups.

I am available for in person sessions in Vancouver, Canada as well as ZOOM sessions.

I offer a free 15 minute consultation to see if we are a good fit. Email me for more information.

I have Specialized Training in:

• EMDR- Eye Movement Desensitization Reprocessing

• Somatic Trauma Therapy 

• Expressive Arts Therapy

• Domestic Violence

• Grief work

• Movement/dance therapy

Some areas I work with include:

• Relationship Issues

• Domestic Violence

• Life Transitions

• Stress

• Self Esteem

• Anxiety

• Trauma 

• Coping Skills

• Grief

• Parenting

• Pregnancy & Pregnancy Loss

• Life Coaching