What is Open Floor Movement practice?

Open Floor is a resource based conscious dance practice. Classes are gently guided. We follow the rhythm of the music to return to the rhythm of our souls.

There are no steps to follow, no right or wrong way to move. We practice and embody core movement resources in each class.

We dance to express and resource ourselves and to come home to the wisdom of our body.

Whether you are a long time conscious dancer or the word dance really frightens you, I invite you to join us. We all need to move + groove, even if it feels intimidating, especially if it feels intimidating!

Moving to a carefully crafted soundscape, we move and include all of ourselves- our thoughts, feelings and physical sensations.

Movement is essential. Movement is medicine. Dance is our birth right!

So many people are walking around disconnected from their bodies, lost and stuck in thoughts, anxieties, fear, disconnected from their souls. Open Floor helps us reconnect, to come back home, to feel the fullness of our breath and magic of our bodies.

Movement expresses and releases what our bodies hold and helps regulate our nervous system, bringing us towards wholeness.

OPEN FLOOR is a lively dance meditation, inquiry and therapeutic practice. We dance to feel, learn and grow. We dance for fuller expression of who we are. We dance to build connection and resilience. We dance to settle our nervous system and wake up to this one wild & precious life.