Individual Movement Sessions

I hold space for tuning into what is alive in you. Through movement we come home to the body- accessing innate wisdom, expressing and releasing as we resource and settle the nervous system. I also incorporate other arts modalities when appropriate.

Contact me for more information.

Sefirot Dance

In person in Vancouver BC.

Tuesday evenings 7:30-9pm April 30th-June 4th

In this 6 week series during the counting of the omer, we will embody the kabbalistic sefirot. Each session we will learn about the sefirah, dance to a carefully crafted soundscape, journal and draw, sing and connect with each other.

No experience necessary. We move in our unique way, listening to our body. There is no choreography to follow. You can also lie down and rest, dance from a chair, write in your journal and take in the music and teachings in any way that feels comfortable to you.

Aliza is an open floor conscious dance teacher and registered clinical counselor.

Register HERE

Open Floor Dance

We dance to express ourselves, to come home to the wisdom of the body and to just groove.

Whether you are a long time conscious dancer or the word dance really frightens you, I invite you to join us. Moving out of our comfort zone is how we grow. There is no right or wrong way to move.

Dancing to carefully crafted soundscapes, we express thoughts, feelings and physical sensations as we learn resources for life.

Movement is essential especially at this time. Connecting with our bodies and all it holds is vital. Movement expresses and releases what our bodies hold and helps to regulate our nervous system. Each class is based on one of the 10 open floor core movement RESOURCES.

OPEN FLOOR is a lively dance meditation and inquiry. We dance to feel, learn and grow. We dance for fuller expression of who we are. We dance to build connection and resilience. We dance to settle our nervous system and wake up to this one precious life.

New Moon Rosh Chodesh Dance

Once a month online dance

Friday mornings 9:30-11am Pacific

May 10th, June 7th.

$20-$40 sliding scale. No one turned away for lack of funds.

Registration: Click PAYPAL to send funds or you can use e-transfer for Canada. Please send to alizajoy(at)yahoo.com

*If you can't make it in person on zoom, I will send you a recording.